Hydrate yourself with thyme lemon water 🍋Â
This thyme lemon water is the perfect way to hydrate your body. Water which comes straight from the tap or a bootle has lost its vitality. By adding fresh lemons and thyme you bring the water “back to life”. So that it can get more deeply into your tissues and cells and bring you the essential nutrients for maximum hydration and energy for the day.
What you need:
- 2 whole bunches fresh thyme sprigs
- 1 organic lemon
- filtered water
It’s best to prepare the water in the evening for the next day. Add the bunches of fresh thyme to the water and let it soak overnight. In the morning remove the thyme sprigs and add the lemon. Sip the water throughout the day for optimal hydration and health benefits.
Health benefits:
Thyme:
contains antiviral properties, which is especially beneficial for people who deal with a thyroid condition or chronic fatigue syndrome  can also help to reduce headache or muscle tension can fight colds and infections is a great herb for the digestive tract.
Lemons:
are a great source of vitamin C and B and minerals such as calcium and magnesium beneficial for weight loss, the immune system, detoxing and anti-aging great for the digestive tract
